The Vine Yard CrossFit
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The Vine Yard CrossFit blogs include topics such as health, wellness, fitness and wine

Our blogs include topics about health, nutrition, wellness, fitness, the winemaking process and CrossFit.

Episode 1

Alex and I decided to create this form of podcast where you get a peak at some of the daily things I do in a day, with a voice over of us discussing some of our philosophies, lessons learned, hierarchy of training etc... 

This being the first documentary/podcast we just allowed ourselves to free style with no script on what we were to discuss. We ended up covering a good amount of time on the hierarchy of training or what we feel is most important 

  1. Psychology
  2. Nutrition 
  3. Mobility/Prehab Work/Sleep 
  4. Anaerobic/Aerobic Capacity
  5. Gymnastics 
  6. Strength 
  7. WeightLifting 

In the end of the video you can see me battling this work out 

64 pull ups + 8 OHS 205/135 (regional event 2014) rest 1 minute then 

28 pistols + 15 p cleans 115/80# (regional event 2016 also my worst performance) 

We thought this would be a great way of showing any aspiring athletes or coaches some beind the scenes. SO let us know if you like, share away if you do, and if you have any questions go ahead and email them to us 

We are hoping to release these every Monday. 


Margaux AlvarezComment