The Vine Yard CrossFit
Team Entropy at the VineYARD 2 .JPG

The Vine Yard CrossFit blogs include topics such as health, wellness, fitness and wine

Our blogs include topics about health, nutrition, wellness, fitness, the winemaking process and CrossFit.

Extra Work Out for August 16, 2018

12 min AMRAP 400m run + 12 pull ups + 12 ring rows

Margaux Alvarez