The Vine Yard CrossFit
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The Vine Yard CrossFit blogs include topics such as health, wellness, fitness and wine

Our blogs include topics about health, nutrition, wellness, fitness, the winemaking process and CrossFit.

Aug 18th FRIDAY AMRAP

9 MIN AMRAP
5 CJ 155/105 + 10 Toes To Bar + 5 Burpees

Every Friday we will prep with an AMRAP - 6 Months Till the OPEN 

Margaux Alvarez