The Vine Yard CrossFit
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The Vine Yard CrossFit blogs include topics such as health, wellness, fitness and wine

Our blogs include topics about health, nutrition, wellness, fitness, the winemaking process and CrossFit.

Moment in time...

In a dream, you can feel the wind across your skin. You can feel the warm breeze slowly brush over your body, sending chills down your spine. As you lay down, you feel the damp grass against your back.

Gazing into the sky, the rays of sunshine bring warmth to your face. Smiling, feeling happy for this moment in time, you close your eyes and take a minute to appreciate it.

As you take a deep inhale, filling every space in your lunges with air, you slowly open your eyes. Adjusting to the light, you gaze up looking into the sky, watching the bright white clouds slowly pass over you. Focusing in more, you see the details of each cloud, the contrast against the vibrant blue sky with the white and grey colors. The clouds appear so close you extend your right arm, reaching for the sky. While you cannot touch them, you trace the outline of the clouds with your finger tip.

You bring your hand back down to your body, interlocking your fingers and bring them behind your head. You inhale deeply and then, as you exhale you close your eyes and imagine sinking deeper into the grass. Letting go of any thoughts that enter your mind, you are in a state of bliss as you enjoy this moment in time.

~ MCA

Margaux Alvarez8 Comments