The Vine Yard CrossFit
Team Entropy at the VineYARD 2 .JPG

The Vine Yard CrossFit blogs include topics such as health, wellness, fitness and wine

Our blogs include topics about health, nutrition, wellness, fitness, the winemaking process and CrossFit.


They talk often about taking that first step, you know you've heard it?

"A journey of 1000 miles begins with a single step" Tao Te Ching 

This journey of 1000 miles you are about to begin, however, is a journey of 2 million 1 hundred and 44 thousand steps, so while I beg you to take that first step, I also need you to understand the journey is not of ease and pleasure. 2 million steps will question your resolve on a daily basis, it will bruise your desire and present you with comfort and pleasure to replace the pain. Success only rewards those who are committed to a process, who remain allies to patience, accountability, and commitment, so while that first step is important so too is each step you take after that.

You will fall, but the answer is simple, just get up and take another step!

I am not sure why you have found your way here, I do know however if you follow me the next couple of weeks I will help you find success. 

Are you looking to lose fat, I was!

Are you unsure of what to do, I know!

Are you ready to transform that body? 

Good because summer's coming!

First step 

Enter your email below it is free, you can pay me with work and communication, and I will drip the information to your email.

We will both work hard to get where we need to, together we will transform our bodies!

Get those carbs in we start Monday!!