The Vine Yard CrossFit
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The Vine Yard CrossFit blogs include topics such as health, wellness, fitness and wine

Our blogs include topics about health, nutrition, wellness, fitness, the winemaking process and CrossFit.

MAY 11th - DAY 12

SORRY IM FEELING SICK BLOG IS LIMITED TO SOME WORK

WORKOUT 

WARM UP

4 MIN AMRAP
15 PUSH UPS + 25 AIR SQUATS

MOBILITY
2 MIN RIGHT DRAGON
2 MIN RIGHT PIGEON
2 MIN SEATED STRADDLE
2 MIN LEFT DRAGON
2 MIN LEFT PIGEON

METCON

 25 BURPEES + 50 AIR SQUATS + 100 SIT UPS + 50 AIR SQUATS + 25 BURPEES