The Vine Yard CrossFit
Team Entropy at the VineYARD 2 .JPG

The Vine Yard CrossFit blogs include topics such as health, wellness, fitness and wine

Our blogs include topics about health, nutrition, wellness, fitness, the winemaking process and CrossFit.

MAY 12th - DAY 13

SATURDAY SPECIAL 

WATCH THE SUGAR FILM IT'S ON AMAZON PRIME OR NETFLIX

WORKOUT

20 MIN AEROBIC WORK

ROW/RUN/

OR 30 MIN BIKE