The Vine Yard CrossFit
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The Vine Yard CrossFit blogs include topics such as health, wellness, fitness and wine

Our blogs include topics about health, nutrition, wellness, fitness, the winemaking process and CrossFit.

MAY 3RD - DAY 4

THURSDAY ARE MEANT FOR REST!

MODERATION ON THURSDAY STAY LOW CARB TODAY BUT GET IN THAT FOOD YOU'VE BEEN CRAVING WITHOUT ANY REMORSE. MAKE IT COUNT AND BE REASONABLE