The Vine Yard CrossFit
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The Vine Yard CrossFit blogs include topics such as health, wellness, fitness and wine

Our blogs include topics about health, nutrition, wellness, fitness, the winemaking process and CrossFit.

May 4th -DAY 5

Clarification on our previous macro flow sheet.

We want you to forget about caloric necessity if you are not hitting a    16 on the exercise intensity scale see here.

50 grams or less of carbohydrates, that is all we want you to worry about.

no calorie count -not fat count - not protein count
just avoid oils and nuts and keep the sugar below 50g

you can do it

WARM UP 

10 PUSH-UPS
20 SIT-UPS
30 AIR SQUATS
AMRAP 6 MIN 

MOBILITY
2 MIN DRAGON LEFT
2 MIN LIZARD LEFT
2 MIN PIGEON LEFT
2 MIN BUTTERFLY
2 MIN DRAGON RIGHT
2 MIN LIZARD RIGHT
2 MIN PIGEON RIGHT
2 MIN CHILDS POSE

METCON
50 BURPEE + 100 AIRSQUAT FOR TIME