May 4th -DAY 5
Clarification on our previous macro flow sheet.
We want you to forget about caloric necessity if you are not hitting a 16 on the exercise intensity scale see here.
50 grams or less of carbohydrates, that is all we want you to worry about.
no calorie count -not fat count - not protein count
just avoid oils and nuts and keep the sugar below 50g
you can do it
30 AIR SQUATS
AMRAP 6 MIN
2 MIN DRAGON LEFT
2 MIN LIZARD LEFT
2 MIN PIGEON LEFT
2 MIN BUTTERFLY
2 MIN DRAGON RIGHT
2 MIN LIZARD RIGHT
2 MIN PIGEON RIGHT
2 MIN CHILDS POSE
50 BURPEE + 100 AIRSQUAT FOR TIME