The Vine Yard CrossFit
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The Vine Yard CrossFit blogs include topics such as health, wellness, fitness and wine

Our blogs include topics about health, nutrition, wellness, fitness, the winemaking process and CrossFit.

MAY 5th -DAY 6


WORKING ON A BLOG ON INSULIN BUT RATHER THAN HAVE YOU SIT AND READ THROUGH A LONG BLOG ON THE WEEKEND HERE IS THE WORK OUT FOR TODAY

STAY LOW ON THE CARBS IF YOU ARE TRYING TO LOSE FAT, BLOG ON SUNDAY WILL EXPLAIN MORE


May 5th: 
Warmup: easy pace
20 mountain climbers
10 air squats
1 min plank
x 2 rnds 

Mobility: 
2 min Child’s pose
3 min seated straddle (1 min center, 1 min L, 1 min R)
3 min elevated lat stretch
1 min single leg forward fold left leg
1 min single leg forward fold right leg  

May 5th workout:
20 lunges alternating legs
20 sit-ups
20 push-ups
X 3 rnds for time