The Vine Yard CrossFit
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The Vine Yard CrossFit blogs include topics such as health, wellness, fitness and wine

Our blogs include topics about health, nutrition, wellness, fitness, the winemaking process and CrossFit.

MAY 8th - DAY 9

Continuing yesterday's blog

- If you are training 90 minutes or more, 5 days a week, the odds you are trying to lose fat are slim, but just to be sure follow our Macro template on day 2

- if your training is not as intense, don't worry mine isn't either. Trying to lose fat keep the carbohydrates down to 50 or less.

- if you do consume carbohydrates take in complex carbohydrates that take longer to break down, such as rice, bread or potatoes, vegetables and limit fruit

- stay hydrated

- don't follow your caloric intake allow your body to dictate your hunger, 

- take it a step further by fasting in the morning and limiting a 6 hour eating window

- increase physical activity each week include aerobic and anaerobic pathways

METCON

 WARM UP
800 M RUN CHILL PACE

TRACK WORK

400 M RUN REST 2 MIN
If you can run them through do so write down your time
if you can maintain the run times within 10 seconds move on to the next 400 with equal intensity
if you can not just jog and give it your best

good luck
these track works are amazing at improving aerobic base and increase fat loss