The Vine Yard CrossFit
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The Vine Yard CrossFit blogs include topics such as health, wellness, fitness and wine

Our blogs include topics about health, nutrition, wellness, fitness, the winemaking process and CrossFit.

MAY 9th - 2019 DAY 10 OF THE TRANSORMATION

TODAY I ATE THE FOLLOWING

3 EGGS CHORIZO AND COFFEE

STEAK/CHICKEN TOMATO OREGANO LIME SALT ONION

BEEF STIR FRY

MINIMAL GRAMS OF CARBS

HOW ARE YOU ALL DOING?

 

METCON

25 AIR SQUATS + 400 M RUN + 15 BURPEES X 3