The Vine Yard CrossFit
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The Vine Yard CrossFit blogs include topics such as health, wellness, fitness and wine

Our blogs include topics about health, nutrition, wellness, fitness, the winemaking process and CrossFit.

Stretching/Mobility for your calves...

Hey all! Here is the full video for some ideas to stretch your calves and arches of your feet. Comment below for any questions or inquiries. Thanks for checking us out!


Margaux AlvarezComment