The Vine Yard CrossFit
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CrossFit and CrossFit Journal Page

Links to CrossFit.com and Journal.crossfit.com

 
 
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The Vine Yard CrossFit was established in February 2017, located right next to the vineyard, overlooking the vines.

The gym building we are working on is in the permit stage and will hopefully start construction soon. We will have a gym space for drop ins and special classes. Stay tuned via our Facebook, Instagram and Twitter pages for more information! looking forward to having you!


THE VINE YARD CROSSFIT

CrossFit.com

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”


~Coach Greg Glassman, CrossFit Founder and CEO

(Courtesy of CrossFit Inc.)

 
 
 
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
 
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Future Site for The Vine Yard CrossFit