NOV 14th - TRACK DAY
CAUTION: we carefully add volume each week to the program, if you are jumping in now cut back and work your way up as able, OR START ON FIRST TRACK WORK OUT BELOW
TRACK WORK
PICK A GYMNASTIC MOVEMENT
12 CHEST TO BAR PULL-UPS / 4 BAR MUSCLE UPS / 4 MUSCLE UPS
RUN 400M RUN + CHOSEN GYMNASTIC REST 2 MIN REPEAT FOR 4 ROUNDS
GOOD LUCK
LAST WEEK TRACK DAY
400m run 25 air squats rest 2 min x 4
sounds harmless, go as hard as you can on the runs - have fun