NOV 21st, 2018 OPEN PROGRAM
TRACK DAY IF WEATHER PERMITS
2 MIN RUN ALL OUT REST 2 MIN X 4
DOCUMENT DISTANCE COVERED THEN
800 M RUN REST 3 MIN X 2
SCALE WEATHER WITH ROW CHANGE 800 TO 1K ROW
EXTRA CREDIT STRENGTH WORK
2 full snatch + 1 strict mu on the minute x 10 min ahap
bench press 5x5
standing single arm db press 5x5
bent over row 5x5