The Vine Yard CrossFit

WOD&WINE/2019 OPEN

NOV 28TH, 2018 OPEN PROGRAM

REST - ENJOY THE DAY!

or track day if weather permits 

400m run + 30 air squats rest 2 min x 4 

800m run + 20 air squats rest 3 min between sets 

sub 500m row and 1k row accordingly if weather is an issue 

 

Margaux AlvarezComment