The Vine Yard CrossFit

WOD&WINE/OPEN 2019

NOV 5TH, 2018 OPEN PROGRAM

GET A LONG RUN IN 

WHAT IS LONG? LONGER THAN WHAT YOU DID LAST WEEK BUT IN A CHILL PACE WE ARE WORKING ON THE VOLUME WHICH WILL LEAD TO RECOVERY 

YOU HAVENT RUN IN YEARS WELL START WITH 15 MINUTES 

I RUN ALL THE TIME, GOOD MAKE IT A 1/2 MILE MORE THAN LAST RUN

 

MARGAUX 

Margaux AlvarezComment