The Vine Yard CrossFit

WOD&WINE/2019 OPEN

TRACK DAY

HEAD OVER TO THE TRACK AND GET THIS WORK OUT IN

CAUTION: we carefully add volume each week to the program, if you are jumping in now cut back and work your way up as able. 

400m run 25 air squats rest 2 min x 4 

sounds harmless, go as hard as you can on the runs - have fun 

 

 

Margaux AlvarezComment