The Vine Yard CrossFit

WOD&WINE/OPEN 2019

DEC 25th, 2018 OPEN PROGRAM - MERRY CHRISTMAS

Happy Holidays and Merry Christmas! Hope you all enjoy some time with family and friends, if you're traveling, be safe!

We created a workout you could do at home, there's no video so we apologize but they are basic bodyweight movements, have fun and enjoy the holiday!

Workout:

25 burpees + 25 sit-ups + 25 air squats + 25 walking lunges x 2 rnds for time

 

Margaux AlvarezComment