The Vine Yard CrossFit

WOD&WINE/2019 OPEN

DEC 28th, 2018 OPEN PROGRAM

Rest - enjoy the day! If you want to stretch do 15-20 min of stretching.

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Margaux 2018 

Rest day as well - if you want, go for a chill/easy pace 20 min run, bike or row. 

Margaux AlvarezComment