The Vine Yard CrossFit

WOD&WINE/OPEN 2019

JAN 1ST, 2018 OPEN PROGRAM

NEW YEAR TRADITION 

KALSU

100 THRUSTER 135/95 * SCALE TO 95/65

AT THE TOP OF EACH MINUTE DO 5 BURPEES 

GOOD LUCK 

AND 

HAPPY NEW YEAR 

Margaux AlvarezComment