The Vine Yard CrossFit

WOD&WINE/2019 OPEN

JAN 28th, 2018 OPEN PROGRAM

REST DAY 

MARGAUX 2018 

100M SWIM REST EQUAL 

200M SWIM REST EQUAL TIME 

300M SWIM REST EQUAL TIME 

200M SWIM REST EQUAL TIME 

100M SWIM 

30 MIN FOR TIME 

30 MIN CHILL BIKE RIDE 

Margaux AlvarezComment