The Vine Yard CrossFit

WOD&WINE/OPEN 2019

OCTOBER 19th - 2019 OPEN PROGRAM

WARM UP

1500 M CHILL PACE ROW

MOBILITY

2 MIN RIGHT DRAGON

2 MIN RIGHT LIZARD

2 MIN RIGHT PIGEON

4 MIN FOAM ROLL

3 MIN SEATED STRADDLE

1 MIN ELEVATED LAT

2 MIN LEFT DRAGON

2 MIN LEFT LIZARD

2 MIN LEFT PIGEON

NO ACCESSORY

METCON

AMRAP 15 MINUTES

21 POWER CLEAN 115/75 + 42 WALLBALLS + 23 PULL UPS + 66 DOUBLE UNDERS + 25 CAL ROW

MARGAUX 2019 GAMES PREP

WODAPALOOZA OR DUBAI ONLINE QUALIFIER

Margaux Alvarez1 Comment