The Vine Yard CrossFit

WOD&WINE/OPEN 2019

OCT 30TH - 2019 OPEN PROGRAM

Track/interval day

Mobility: 10 min foam roll + dynamic warm up: arm circles, leg swings, lunges, air squats, high knees, butt kicks

250m row + 8 burpees over rower, 1 min rest x 4 sets

500m row + 10t t2b, rest 2 min x 4 sets

1000m row + 15 c2b pu x 1

Margaux AlvarezComment