The Vine Yard CrossFit

WOD&WINE/OPEN 2019

NOV 23RD - 2019 OPEN PROGRAM

POST THANKSGIVING DAY - Enjoy another day off or do this at home!

Cindy, Amrap (as many rounds as possible) 20 min:

5 pull ups + 10 Pushups + 15 air squats

If you don’t have a pull up bar, do 5 sit ups instead, enjoy the day!

Margaux AlvarezComment