The Vine Yard CrossFit

WOD&WINE/OPEN 2019

FEB 2nd, 2018 OPEN PROGRAM

WARM UP
1500M CHILL PACE ROW 

MOBILITY

2 MIN RIGHT LEG PIGEON
2 MIN LEFT LEG PIGEON
2 MIN FROG
2 MIN PUPPY DOG
2 MIN ELEVATED LAT
2 MIN RIGHT LEG PIGEON
2 MIN RIGHT LEG FORWARD FOLD HAMSTRING
2 MIN LEFT LEG PIGEON
2 MIN LEFT LEG FORWARD FOLD HAMSTRING
2 MIN BUTTERFLY

ACCESSORY
NONE

METCON

16 MIN AMRAP 

50 ALTERNATING DB SNATCH 50/35 + 50 BURPEE BOX JUMP OVERS 24/20 + 50 CAL ROW + 50 PULL UPS 

Margaux Alvarez2 Comments