The Vine Yard CrossFit

WOD&WINE/OPEN 2019

Feb 11th, 2018 OPEN PROGRAM

REST DAY ENJOY

MARGAUX 2018 

try to get a run in if weather permits 40 MINUTE CHILL PAY 

SWIM

50m swim rest 1 min x 4

100m swim rest 2 in x 2

200m swim rest equal time

100m swim rest 2 min x 2

50m swim rest 1 min x 4

1 hour throacic mobility

 

Margaux AlvarezComment