The Vine Yard CrossFit

WOD&WINE/2019 OPEN

FEB 13TH, 2018 OPEN PROGRAM

REST DAY 

 

MARGAUX 2018
1750m chill row then 20/40 x 5 min
30 min mobility
10 ghr + 10 r hyper x 4 rounds
18 p snatch for time 135/95 rest as needed
9 p snatch for time 165/115 rest as needed
5 p snatch for time 185/135 rest as needed
2 p snatch 225/155 rest as needed then max p snatch
max distance hs walk rest 90 sec 100 ft hs walk rest 45 sec 80 ft hs walk
rest as needed
21 mu + 21 p cleans 95/65 + 15 mu + 15 p clean + 9 mu + 9 p cleans for time
rest as needed
metcon 2 

1 chest to bar + 1 thruster 95/65 + 25 du then 2...3....4 ...5 ....to 12  
accessory
1 min free standing shoulder taps + 5 parallete hspu X 4 rounds nft 

Margaux Alvarez5 Comments