The Vine Yard CrossFit

WOD&WINE/2019 OPEN

FEB 21st 2018 OPEN PROGRAM

HARD FOR US TO PROGRAM AT THIS TIME NOT KNOWING WHAT IS COMING OUT OF THE HOPPER ALSO WE WANT TO MAKE SURE YOU ARE RESTED AND READY 

5K CHILL PACE ROW

MOBILITY 

3 MIN SEATED STRADDLE

2 MIN ELEVATED LAT 

2 MIN DRAGON LEFT LEG

2 MIN LIZARD LEFT LEG 

2 MIN PIGEON LEFT LEG 

2 MIN DRAGON RIGHT LEG 

2 MIN LIZARD RIGHT LEG 

2 MIN PIGEON RIGHT LEG 

1 MIN BAR HOLD 

2 MIN BUTTERFLY 

Margaux Alvarez1 Comment