The Vine Yard CrossFit

WOD&WINE/OPEN 2019

March 20th, 2018 Open Program

Interval day

200m run + 12 t2b, rest 1 min x 2
400m run + 10 pull ups, rest 2 min x 4
800m run + max bar mu x 1

If not able to run bc of weather, sub runs for rows: 250m, 500m, 1000m respectively.

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Margaux 2018

2k chill row
30 min mobility
100ft hsw + max snatch x 3 rounds
rest as needed
32 c2b pu + 64 wall balls 20/14# + 96 du x 2 rnds for time
accessory: 10 ring dips + max strict chin ups + 30 hip extensions x 4 rnds nft

 

Margaux AlvarezComment