The Vine Yard CrossFit

WOD&WINE/OPEN 2019

APRIL 15TH, 2019 OPEN PROGRAM

REST DAY

 

MARGAUX 2018

30 min run or 3k row
30 min mobility
snatch OTM X 15 MIN
clean n jerk to max
5x3 weighted pull ups
metcon 1
200m run + 10 back squat (rack ok) 245/170 + 20 box jump overs 24/20 inch x 3

rest as needed
metcon 2
200m farmer carry 70/55 + 20 db alt snatch 70/55 + 200m farmer carry for time

rest as needed
Regional finale
35/25 cal AB + 15/12 MU + 9 thrusters 225/155

Margaux AlvarezComment