The Vine Yard CrossFit

WOD&WINE/2019 OPEN

APRIL 3rd, 2019 OPEN PROGRAM

TRACK DAY

WARM UP

8 BURPEES ON THE MINUTE X 8 MINUTE

WORK OUT

400M RUN + MAX CHEST TO BAR PULL UPS RET 2 MINUTES X 4 ROUNDS

Margaux AlvarezComment