The Vine Yard CrossFit

WOD&WINE/2019 OPEN

MAY 22nd -2019 OPEN PROGRAM

Thank you so much for putting up with me this weekend as I competed. I gave it my all and now its time to shift the focus onto the Games.

Track Day

1600m run chill pace then
20 sec all out 40 sec chill x 3
1600 m run chill pace

2 min right dragon
2 min right lizard
2 min right hamstring fold
2 min left dragon
2 min left lizard
2 min left hamstring fold
2 min butterfly
2 min seated straddle

400m run + 10 p snatch 135/95
rest 2 min
400 m run + 5 psnatch ahap
rest 2 min
800 m run +3 p snatch ahap
rest 3 min
800 m run +3 p snatch ahap


Margaux 2018 Games
3 mile chill run