The Vine Yard CrossFit

WOD&WINE/2019 OPEN

MAY 28th - 2019 OPEN PROGRAM

MURPH 

MARGAUX 2018

10 wallballsevery 30 seconds x 5 minutes

mobilize 30 min

power snatch to max

running clock
min 1 70% p snatch
min 2 max burpee bench overs
min 3 15/12cal row
x 12min

400 m run + 21 ghd sit ups+ 9 heavy dball overs 150/100# x 3 

rest as needed 

50 wall balls 20/14# + 50 du + 30 bar mu + 50 du + 50 wall balls for time