The Vine Yard CrossFit

WOD&WINE/2019 OPEN

JUNE 12TH -2019 OPEN PROGRAM

REST DAY 

MARGAUX 2018 GAMES PREP

100 double unders then 30 otm x 6 minutes with singles between misses
mobilize 30 min include 2 legless + 1 pegboard x 4ounds in this time
30/21 s hspu for time rest 2 min then 15/9 defecit s hspu for time
metcon 1
60 ghd sit ups + 30 pull ups + 120 ft hs walk x2 rounds for time
rest as needed
clean + h clean +front squat rest 1 min x 10 min
ohs to max
snatch balance
metcon 2
15 bar mu + 50ft sled push +15 toe to bar x 3 rounds
accessory
30 weighted ghd hip extension + max strict chin ups + 1 wall walk + max hs hold + maxlsit hold x 4 rounds nft 

Margaux AlvarezComment