The Vine Yard CrossFit

WOD&WINE/OPEN 2019

July 22nd - 2019 OPEN PROGRAM

REST DAY 

MARGAUX 2018 GAMES TRAINING 

3k row chill pace 

30 strict hspu for time 2 inch defecit 

6 pig or 4 tire flips + 400m run x 3 

rest as needed 

4 pegboard + 16 thurster 155/105 + 3 pegboard + 12 thruster + 2 pegboard + 8 thruster 

rest as needed 

10 40 yard sprints rest 1 min be very careful with hamstrings any tightness stop 

240 ft hs walk for time 

Margaux AlvarezComment