The Vine Yard CrossFit

WOD&WINE/OPEN 2019

AUG 24th- 2019 OPEN PROGRAM

1000m CHILL PACE ROW

MOBILITY
2 MIN RIGHT DRAGON
2 MIN RIGHT LIZARD
2 MIN RIGHT PIGEON
2 MIN SEATED STRADDLE
2 MIN BUTTERFLY
2 MIN LEFT DRAGON
2 MIN LEFT LIZARD
2 MIN LEFT PIGEON
2 MIN SEATED STRADDLE
2 MIN ELEVATED LAT 

ACCESSORY 

8 FALSE GRIP RING PULL UPS
15 EVIL WHEELS 

4 ROUNDS NFT 

METCON
15 CAL ROW + 30 WALLBALLS+ 45 BURPEES + 90 AIR SQUATS + 180 DOUBLE UNDERS 

Margaux AlvarezComment