The Vine Yard CrossFit

WOD&WINE/OPEN 2019

JAN 6th - 2019 OPEN PROGRAM

rest day enjoy

MARGAUX 2019 GAMES PREP

30 min chill aerobic run

document distance

100 m farmer carry 80/50 + 15 burpees + 10 c2b x 5 rounds

rest as needed

21 power cleans 155/115 + 100 ft prowler 6 45'w/ 4 45's + 100 ft hs walk + 100 ft prowler + 21 p snatch 155/115

rest as needed

for time

24 bar mu + 3 cleans 275/195 + 12 bmu + 2 cleans

Margaux AlvarezComment