The Vine Yard CrossFit

WOD&WINE/OPEN 2019

JAN 8TH, 2019 OPEN PROGRAM

Interval day or rest day

dynamic warm up: lunges, side shuffle, high knees, butt kicks, arm circles, leg swings, plus 5 min of rolling out on foam roller

500m row, rest 2 min x 4 rnds

1000m row, rest 3 min x 4

Margaux Alvarez2 Comments