The Vine Yard CrossFit

WOD&WINE/OPEN 2019

APRIL 16TH - 2020 OPEN PROGRAM

Track/interval row day

dynamic warm up: lunges, side shuffle, high knees, butt kicks, arm circles, leg swings, plus 5 min of roling out on foam roller

200m run + 8 t2b, rest 1 min x 3

400m run + 8 pullups rest 2 min x 3 rnds

Cool down stretch for 5 min

Margaux AlvarezComment