The Vine Yard CrossFit

WOD&WINE/OPEN 2019

APRIL 23RD - 2020 OPEN PROGRAM

Track/interval row day:

dynamic warm up: lunges, side shuffle, high knees, butt kicks, arm circles, leg swings, plus 5 min of roling out on foam roller

200m run + 10 t2b, rest 1 min x 2

400m run + 12 pullups rest 2 min x 4 rnds

Cool down stretch for 5 min

In Las Vegas this week? We are having a free wine tasting at Total Wine in the Boca Park location (730 S Rampart Blvd, Las Vegas, NV 89145) from 3-6pm. Our special guest, Dan Bailey, will be coming down from 4-6pm so come swing by, sip on some juice and say hi!

Margaux AlvarezComment